Level 2. This class uses a combination of body weight and dumb bells to work on strengthening muscles and helping with fall prevention.

Levels 1-2. This class is for people who love to dance. Spice up your fitness with this full body dance workout in chairs. Movements are choreographed to fun Latin American and other world music. Perfect for people who have limited mobility or who are recovering from injuries. The music and movement will surely brighten your day. 

 CLASS ACTIVITY LEVEL:

Level 1 - Need Support (Chair Fitness)

 For people who may have physical limitations. A chair is provided to sit/stand next to for balance.

Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic,gentle and go at a slower pace.

 Level 3 - Active Now (Intermediate)

 For people who are doing moderate exercises at least twice a week and have the ability to do floor work.

 Level 4 - Athlete (Advanced)

 For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

Levels 2-3. A whole-body workout using aerobics, weights and other strength training exercises. 

Levels 2-3. Build energy and strength to keep moving through your activities of daily life. Simple, fun movements to music, and the use of weights, bands, and ball will encourage balance, stability and range of motion. Last 15 minutes of class will be stretching and relaxation.

Basic knowledge of line dance steps is required. If you enjoy learning fun, new dances to different genres of music, while getting exercise to boot, then this class is for you. As a bonus, line dancing is great for improving memory. No partner is needed to enjoy the class.

Levels 2-3. For people who have some dance background and want to dance for aerobic exercise and stimulate their memory. A wide variety of upbeat music, paired with easy-to-follow dance patterns, will keep you moving. Students will learn many dances in one hour.

Levels 1-2. Strengthen muscles and improve range of motion and mobility while seated. Great for those with some physical limitations.

 CLASS ACTIVITY LEVEL:

Level 1 - Need Support (Chair Fitness)

 For people who may have physical limitations. A chair is provided to sit/stand next to for balance.

Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic,gentle and go at a slower pace.

 Level 3 - Active Now (Intermediate)

 For people who are doing moderate exercises at least twice a week and have the ability to do floor work.

 Level 4 - Athlete (Advanced)

 For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

Levels 3-4. Zumba combines Latin and international music which incorporates hip-hop, cumbia, reggaeton, salsa, merengue, mambo and more. Build strength, burn calories, and improve motion and posture.

Levels 2-3. Learn to sculpt and tone through creative, fun dance routines using hand weights. World music with lively rhythms will pump this class up! Please provide your own light hand weights (1 or 2 lbs.). Soup cans or water bottles can be used for those participating at home via Zoom.