Levels 2-3. Hatha yoga goes back to traditional yoga poses (asanas), and concentrates on holding poses longer and at a slower pace for more physical benefits. The breath is an integral part of the practice for individualized results. Students will learn warriors 1, 2, and 3, triangle, side angle, tree, eagle, chair, spinal twists, bridge, and pigeon poses – all as part of a possible daily regimen.
CLASS ACTIVITY LEVEL:
Level 1 - Need Support (Chair Fitness) For people who may have physical limitations. A chair is provided to sit/stand next to for balance.
Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic, gentle and go at a slower pace.
Level 3 - Active Now (Intermediate) For people who are doing moderate exercises at least twice a week and have the ability to do floor work.
Level 4 - Athlete (Advanced) For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.
