Meditate, stretch, strengthen and balance in chairs. This class is a great stress reliever.

Levels 2-3. Hatha yoga goes back to traditional yoga poses (asanas), and concentrates on holding poses longer and at a slower pace for more physical benefits. The breath is an integral part of the practice for individualized results. Students will learn warriors 1, 2, and 3, triangle, side angle, tree, eagle, chair, spinal twists, bridge, and pigeon poses – all as part of a possible daily regimen.

 CLASS ACTIVITY LEVEL:

Level 1 - Need Support (Chair Fitness) For people who may have physical limitations. A chair is provided to sit/stand next to for balance.

Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic, gentle and go at a slower pace.

Level 3 - Active Now (Intermediate) For people who are doing moderate exercises at least twice a week and have the ability to do floor work.

Level 4 - Athlete (Advanced) For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

Levels 3-4. INNERgystics is a unique workout consisting of focused, simultaneous upper and lower body exercises that build lean muscle strength and sculpt the body. Fun music, various weights, and breathing techniques help keep the focus on movements that optimize muscle burning, providing an aerobic workout, and a sense of well-being. Please bring a mat and water bottle.

 CLASS ACTIVITY LEVEL:

Level 1 - Need Support (Chair Fitness)

 For people who may have physical limitations. A chair is provided to sit/stand next to for balance.

Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic,gentle and go at a slower pace.

 Level 3 - Active Now (Intermediate)

 For people who are doing moderate exercises at least twice a week and have the ability to do floor work.

 Level 4 - Athlete (Advanced)

 For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

Levels 2-3. This class combines all the benefits of yoga – meditation, breathing, stretching, strengthening and balance – and presents it at a slow and gentle pace. Please bring a mat.

 CLASS ACTIVITY LEVEL:

Level 1 - Need Support (Chair Fitness)

 For people who may have physical limitations. A chair is provided to sit/stand next to for balance.

Level 2 - Just Getting Started (Beginners) For people who do not have physical limitations or have not exercised for a long time. Classes are basic,gentle and go at a slower pace.

 Level 3 - Active Now (Intermediate)

 For people who are doing moderate exercises at least twice a week and have the ability to do floor work.

 Level 4 - Athlete (Advanced)

 For people who are physically active almost every day. These classes are for people looking for higher intensity and more challenging workouts.

This class will start at the very beginning. It is perfect for those who are totally new to Tai Chi, or those with experience who recognize the value of returning to the beginning to strengthen foundations. It is a Yang Style class. 

Refresh your body with a relaxed, yet invigorating ancient sequence of Tai Chi moves. It is surprising how much capability, strength, balance and health we gain with a gentle movement in this class. Brighten your mind and mood; Tai Chi practice is like a lighthearted puzzle game you play with your whole body and mind, alongside a group of fellow players. Our welcoming Tai Chi will grow together as we embrace the mental challenge of finding our potential to learn. 

This Yang style class will continue to build on the basics of tai chi. It is perfect for anyone who has ever done any Tai Chi before. Refresh your body with a relaxed, yet invigorating ancient sequence of tai chi moves. Embrace the mental challenge of finding our potential to learn and grow in a positive and welcoming group environment.

Tai Chi Advance Practice Group