H2O Fitness
Water aerobics is a fantastic way to stay fit and enhance your overall well-being. With so many benefits, it’s easy to see why this form of exercise is becoming increasingly popular. Not only does it deliver a full-body workout that boosts strength and endurance, but the buoyancy of water makes it gentle on your joints, significantly lowering the risk of injury. Experience the advantages of water aerobics today and take the next step towards a healthier lifestyle. All aquatic exercise classes are drop-in only.
H2O Classes
The North Clackamas Aquatic Park offers numerous water aerobics classes for a variety of fitness and ability levels. Classes are available in the morning and evening nearly every day of the week. Check out the class descriptions to see which one would best suit you and your needs.
Deep H2O
Venture into the 13-foot pool where you’ll use buoyancy equipment to enhance flotation of the body. This exercise routine enhances flexibility and range of motion while using water to reduce stress on the body.
H2O Fit
H2O Fit is a refreshing way for people of any fitness level to comfortably tone and strengthen muscles while developing coordination. This low-impact workout uses water resistance and allows improvement at your own pace. The H2O Fit class takes place in the lap pool.
Know Before You Go
- Please consult your physician prior to beginning any type of exercise program.
- All classes are subject to change due to instructor substitutions/availability, class attendance, or should an emergency situation arise.
- Avoid disruptions to the class by arriving early / on time to select appropriate equipment, and please keep talking to a minimum. If you find it necessary to leave class early, please let the instructor know in advance.
- Instructors will include modifications for each workout for varying ability levels.
- We prioritize your health and safety during and after your workouts. That’s why we include cooldown and stretching sessions at the end of most classes. If you need to leave before the cooldown/stretching is complete, we kindly ask that you take a moment to do this on your own to support your body’s recovery.